What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 31 May 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor. Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. That’s why food is our most powerful tool for getting our healthspan to match our lifespan. Today, I’m excited to talk to Dr. Michael Murray, one of the world’s leading authorities on natural medicine, about the power of food for optimal health and longevity and how to activate our body’s own innate healing system. Dr. Murray is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the Chief Science Advisor for iHerb, and the author of more than thirty books, including The Encyclopedia of Natural Medicine (Third Edition) and The Encyclopedia of Healing Foods, and his latest, The Longevity Matrix. This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com. BiOptimizers is offering my listeners 10% off Sleep Breakthrough. Get a free bottle of Magnesium Breakthrough if you buy two or more. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10. Right now, Levels is offering an additional two free months of their annual membership. Learn more at levels.link/HYMAN. Right now, if you go to drhyman.com/filter, you can get the AirDoctor filter for $329. Here are more details from our interview (audio version / Apple Subscriber version): Gratitude and relationships as drivers of longevity and quality of life (5:20 / 3:00) What to eat for longevity (9:42 / 7:44) Is it harmful for us to eat plants? (14:34 / 12:46) How to live a better, longer, healthy life—starting today (21:13 / 18:37) Protein, aging, and muscle maintenance (24:13 / 20:08) Do we need supplements? (28:19 / 25:02) Foundational supplements for longevity (30:51 / 27:03) Up-and-coming longevity-promoting compounds (51:23 / 46:57) Mentioned in this episode Induction of human NQO1 gene expression by quercetin RegenerLife by Natural Factors Learn more about Dr. Murray’s Personal Supplementation Plan here. Get a copy of The Longevity Matrix.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.5	If you're looking at wanting to live longer, you've got to have plenty of energy.
0:08.2	So you have to ask the question, well, how do I make sure my energy producing machinery is working properly?
0:15.2	Hi, everyone. It's Dr. Mark.
0:18.8	I was a functional medicine doctor looking at hormones, organic acids, nutrient levels,
0:22.8	inflammatory factors, gut bacteria, and so many other internal variables.
0:27.1	It helps me find the most effective path to health and healing for my patients.
0:31.0	But such extensive testing can be very complicated and time consuming for both the practitioner,
0:36.4	somebody like me, and our patients.
0:38.1	The lab ordering became very quick and painless since I started using group of health.
0:41.8	I can order track and get results from over 35 different lab companies within a few clicks in one lab portal.
0:47.8	And this means one invoice for all labs paid online upfront.
0:50.8	Plus patients get practitioner pricing and receive full patient support
0:54.5	through easier personalized collection instructions, automated follow super bills,
0:58.5	and answers to testing questions and so much more.
1:01.1	And best of all, it's free for practitioners.
1:03.7	So sign up free today.
1:05.3	You can find out more information by going to roopa health.com as R-U-P-A-HELF.com.
1:11.4	In a completely natural environment, your body's internal clock would normally be dialed in.
1:16.0	But in the 21st century world, we live in today, there are many things that can throw your rhythms off balance.
1:21.8	Things like excessive screen time and environmental stressors can contribute to knocking your circadian rhythms out of whack.
1:28.3	And this results in many of us dealing with sleep issues and not quite knowing where to turn.
	...

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