What Every Woman Needs to Know about Perimenopause & Hormone Therapy with Dr. Mariza Snyder

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 11 August 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling off but not sure why? In this episode, I sit down with Dr. Mariza Snyder, author and hormone expert, to talk about the often-overlooked transition of perimenopause and how it impacts women’s bodies, minds, and lives. We break down the emotional and physical symptoms women experience, the importance of hormone replacement therapy, lifestyle changes, and mindset shifts to help you take control of your health and joy in midlife and beyond. Get ready to reclaim your vitality and thrive in this new chapter of life. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Quince - Shop everyday luxury goods without the designer price tag. Go to quince.com/happy for free shipping on your order and 365-day returns. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 What is perimenopause? 06:45 Common symptoms and misconceptions about perimenopause. 09:30 How to find knowledgeable menopause and perimenopause experts for proper care. 11:00 The three phases of perimenopause and what to expect. 19:00 Hormonal changes during perimenopause and menopause. 23:30 How does hormone replacement therapy manage PMS symptoms? 29:15 Lifestyle changes to support health during midlife. 37:00 Mental health challenges during perimenopause and how hormone support can help. 43:30 Reverse engineering strategy for optimal aging preparation. 49:15 The perfect age to start hormone replacement therapy. 53:30 Tools and resources to help you track symptoms. RESOURCES Get your copy of Dr. Mariza Snyder’s “The Perimenopause Revolution” HERE! Gift: Thriving In Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Mariza: @drmariza

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is sponsored by Shopify.
0:04.4	Try the e-commerce platform I trust for Glosi.
0:06.3	Sign up for your $1 month trial period at Shopify.com forward slash happy.
0:11.0	Bravo.
0:11.5	Head over to bravo.com forward slash earn and use the code earn to get 50% off starter
0:16.5	and business plans for the first three months of an annual subscription.
0:19.6	Blinds.com.
0:20.7	Blines.com is giving our listeners an exclusive $50 off when you spend $500 or more.
0:25.6	Just use code to earn at checkout, limited time offer.
0:29.1	Rules and restrictions apply.
0:30.7	See blinds.com for details.
0:32.7	The beautiful thing about this midlife journey is that, yes, it's a time of vulnerability.
0:37.4	I'm not going to pretend
0:38.3	like your body isn't changing because it is, absolutely. But it's a beautiful time of opportunity.
0:44.1	You get to decide the life that you want to live, that you're excited to live. You get to decide,
0:50.1	like, what matters to you? The conversations that I heard growing up is kind of like, this is what happens.
0:56.9	First, it was wait till you're 30.
0:58.6	It's wait till you're 40.
1:00.3	And it's like just waiting, you know, for your life to fall apart.
1:04.6	It's so good to hear that there's so many things that we can do to help ourselves.
1:09.1	Music that we can do to help ourselves.
1:16.8	Welcome to the Earn Your Happy podcast.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lori Harder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lori Harder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.