What Every Woman Needs to Know about Perimenopause & Hormone Therapy with Dr. Mariza Snyder

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 11 August 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling off but not sure why? In this episode, I sit down with Dr. Mariza Snyder, author and hormone expert, to talk about the often-overlooked transition of perimenopause and how it impacts women’s bodies, minds, and lives. We break down the emotional and physical symptoms women experience, the importance of hormone replacement therapy, lifestyle changes, and mindset shifts to help you take control of your health and joy in midlife and beyond. Get ready to reclaim your vitality and thrive in this new chapter of life. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Quince - Shop everyday luxury goods without the designer price tag. Go to quince.com/happy for free shipping on your order and 365-day returns. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 What is perimenopause? 06:45 Common symptoms and misconceptions about perimenopause. 09:30 How to find knowledgeable menopause and perimenopause experts for proper care. 11:00 The three phases of perimenopause and what to expect. 19:00 Hormonal changes during perimenopause and menopause. 23:30 How does hormone replacement therapy manage PMS symptoms? 29:15 Lifestyle changes to support health during midlife. 37:00 Mental health challenges during perimenopause and how hormone support can help. 43:30 Reverse engineering strategy for optimal aging preparation. 49:15 The perfect age to start hormone replacement therapy. 53:30 Tools and resources to help you track symptoms. RESOURCES Get your copy of Dr. Mariza Snyder’s “The Perimenopause Revolution” HERE! Gift: Thriving In Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Mariza: @drmariza

Transcript

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0:00.0	Big thank you to this episode sponsors.
0:04.2	Open Phone, the number one business phone system that streamlines and scales your customer communications.
0:08.7	Get 20% off of your first six months at openphone.com slash earn.
0:13.4	Shopify, the ecommerce platform that I trust for Glosi.
0:16.8	Sign up for your $1 per month trial and start selling today at Shopify.com slash happy.
0:21.9	Constant Contact.
0:23.0	Constant Contact's award-winning marketing platform is here to make marketing way easier and way more effective.
0:28.9	Get a free 30-day trial when you go to Constant Contact.com.
0:33.1	The beautiful thing about this midlife journey is that, yes, it's a time of vulnerability. I'm not going to
0:38.4	pretend like your body isn't changing because it is, absolutely. But it's a beautiful time of
0:43.6	opportunity. You get to decide the life that you want to live, that you're excited to live.
0:49.5	You get to decide, like, what matters to you? The conversations that I heard growing up is kind of like,
0:55.8	this is what happens. First, it was wait till you're 30. It's wait till you're 40. And it's like
1:01.5	just waiting, you know, for your life to fall apart. It's so good to hear that there's so many
1:06.7	things that we can do to help ourselves.
1:15.3	Thank you. things that we can do to help ourselves. Welcome to the Earn Your Happy podcast.
1:17.4	I'm so excited that you're here.
1:19.2	Lori, I am so excited for our conversation.
1:22.0	Me too.
1:22.5	This is a topic that is so popular right now.
1:26.2	And I know so many people are interested whenever I do any
1:30.5	topic about just hormones, perimenopause, menopause, I swear people, it's like, I think it's,
	...

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