What Even is a Life Coach? (With Christy Wright) - Build Your Board Series

That Sounds Fun with Annie F. Downs

Annie F. Downs

Christianity, Religion & Spirituality

4.9 • 10.4K Ratings

🗓️ 25 October 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Y'all. I'm having the BEST time this week talking about all the different kinds of coaching. Today's conversation is with my friend, Christy Wright. Christy is a certified business coach and personal development expert, and today we’re talking all about life coaching. What does a life coach even do? And how might one be able to benefit us? We talk about life balance and expectations, feeling disconnected from our bodies, and defining goals and seasons (Christy giving us permission to set a goal to have more fun?! Um...DONE!). Christy is just brilliant and I think our conversation is so helpful as we think about whether or not the next right voice we need is a life coach. For a full list of all the resources from our Build Your Board experts go to anniefdowns.com/buildyourboard. Be sure to grab your copy of our Build Your Board Guidebook for this series. There are pages to take notes for every episode and questions to walk through and process, so that by the end of the series, you will have a completed resource AND the answer to the question--who is the NEXT voice I need to help me build the life that I want? . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. Go to https://anniefdowns.com/gospels to purchase your November Reading Plan or Let’s Read the Gospels Guidebook. . . . . . Find more fun things on this episode by going to anniefdowns.com/thatsoundsfun. . . . . . Head to anniefdowns.com/books for more information and to sign up for the AFD Book of the Month. . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our partners! Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Go to athleticgreens.com/soundsfun. Ritual: Get to know your nutrients on a deeper level with 30% off during your first month. Visit ritual.com/THATSOUNDSFUN. Earth Breeze: Subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/thatsoundsfun to get started. . . . . . If you’d like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, friends. Welcome to another episode of That Sounds Fun. I'm your host, Annie F. Downs.
0:06.8	I am so happy to be here with you today. Every day this week, what I would give to do
0:12.0	five shows every week. I love it so much. We're coming up on the end of our Build Your
0:16.0	Boards series soon. And gosh, I'm sad it's over. We have loved your feedback. I'm so glad
0:22.0	these episodes have been helpful for you. And I think you're going to love today's episode
0:25.8	as well. Before we dive in, I want to tell you about one of our incredible partners,
0:29.3	Athletic Greens. Listen, if you're looking for a simpler way to incorporate all the nutrients
0:33.2	you need into your day, without taking out a bunch of different supplements, give AG1 by Athletic
0:38.0	Greens a try. AG1 was designed with ease and mind so you can live healthier and better without
0:42.7	having to do a lot of steps. It's the healthiest thing you can do in under a minute. All you do
0:47.3	is mix one scoop of powder and cold water once a day. Or if you're like me, maybe give it a shake
0:51.8	with a couple of cubes of frozen lemon juice for a little extra something special. Every scoop is
0:56.0	filled with 75 vitamins, minerals and a whole food source quality ingredients that provide a ton
1:01.0	of benefits. AG1 supports your gut and mood, boosts energy, helps your immune system and supports
1:06.5	healthier looking skin, hair and nails. Plus, their single serving travel packs can just be thrown
1:12.0	in your bag so they make it so easy to bring along with you. And AG1 is delivered like clockwork
1:17.8	every month so you don't have to set a reminder to order it or worry about running out.
1:22.0	If you're looking for an easier way to take supplements, AG1 is giving you a free one-year
1:26.4	supply of vitamin D and five free travel packs with your first purchase. Go to athleticgreens.com
1:32.7	slash sounds fun. That's athleticgreens.com slash sounds fun. Today on the show, we continue our
1:39.2	Build Your Board series with a whole week of coaching. As you know, we have already done business
1:45.1	coaching, health coaching, financial coaching. And today we're talking with my friend,
	...

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