You're listening to episode number 58 of the keto diet podcast.

Today we're chatting about all things Candida, what it is, what it does in the body,

how candida affects your ketogenic diet,

plus how to develop an anti-Candita protocol to support your ketogenic diet.

So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com and this is the keto diet podcast

where we're busting through the restrictive mentality of a traditional

ketogenic diet to uncover the life you crave.

What's Kito?

Kito is a low-carb, high-fat diet where we're switching from a sugar burning state to becoming fat burning machines.

One of the most challenging parts of starting a ketogenic diet is, well, starting it and maintaining

it by preparing healthful high-fat food that tastes good and is easy to make.

Part of the struggle is figuring out what to eat, when to eat it, and how much.

Did you know that I prepare weekly kito meal plans and deliver them to inboxes everywhere?

Yep.

Balance kido is a meal plan program that delivers simple kido recipes, shopping lists,

and everything you need to chow down on kido week in and week out.

Get more information at healthful pursuit.com slash meal plan

plus there's a free seven-day kido meal plan on that page for you to give it a world before you jump in.

Now let's get this party started.

Hey guys happy happy Sunday. I hope you're having a wonderful weekend. This is the third weekend

that I have not watched Netflix because I made a promise to myself mid-October that I was going to stop with the Netflix

...