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What do you recommend for energy boosting foods and suggest avoiding that are depleting foods?

This is J.J. Virgin, four-time New York Times best-selling author,

Celebrity Nutrition Expert, and Fitness Hall of Famer.

I've been on a lifelong quest for answers to the toughest health questions and now I'm sharing what I found with you.

Welcome to Ask the Health Expert.

Ainez on Facebook asks, what do you recommend for energy boosting foods and suggest avoiding that are depleting foods?

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