Hi, I'm Ethan Sopli, welcome to American Glutton. Outside of acting my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast

we're going to talk about all of it. Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person just like you and me. Today on American

Glutton podcast, I bring you the one, the only, Ethan Sopli. That's right, there is no

guest today. It's just me talking. Let's see how I do talking to myself and you for 90 minutes.

It's probably not going to be 90 minutes. I probably could only do 45. But I've gotten

a lot of questions over and over and over about what diet a person should do, what diet

I'm doing, how much I eat, what I eat, all of these things, which I wanted to take a minute

and just go into detail about what I do and what I think you should do. So here's that

episode. Please welcome Ethan Sopli.

Hello and welcome to American Glutton podcast. I wanted to do an episode where we just talk

about diet. I think one of the most common questions I get is what diet should I do? What

diet should I do is in quotation marks? I see that question a lot or where should I start?

I get a lot of questions from people just saying, please help me. So I wanted to talk a little

bit about some of the things that I have found to be true, which I won't say are necessarily

universally true or even necessarily scientifically true, but things that I've found to be helpful.

Some of these things I mean, hopefully most of them will be scientifically true. But if

some of them aren't, then just know that they worked for me and there could possibly be

circumstances where there is some scientifically more efficient model to get similar results

in a shorter period of time. I'll be it. I think that a lot of the times these models don't take

preference into account. So what diet should I do? This is a very tricky question because I think

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