How many times have you had this conversation where someone comes up to you and they say,

Hey, how are you doing? You're like, oh, I'm good. I'm great. But you know that you're actually not good or great. This happens to me.

It happens to me all the time. I feel the pressure just to be like, oh, everything's good, everything's great, when actually it's not.

And so I want you to think about what if you started saying I'm good and you actually meant it? That is what can happen with

Headspace. Headspace is the app that's helped me and 100 million other people with their

mental health and well-being with guided meditations, mindfulness practices, breathing

and calming exercises, and so much more. And I've actually been loving their

movement, stretch and yoga classes that are on there, which I think is new. At least I recently

saw it and I was like, this is amazing. So there is something on there truly for anyone. So feel good

and mean it when you say it. For a limited time, get headspace free for 60 days.

Go to headspace.com slash 60 Mindful.

That's H-E-A-D-S-P-A-C-E dot com slash 60 Mindful to unlock all of Headspace free for 60 days.

Headspace.com slash 60 Mindful.

Hello, everyone. Welcome to.com slash 60 Mindful. Hello everyone.

Welcome to this episode of the Mindful and Minutes podcast.

And today it is a extra special episode because Mimi Bouchard, who was in the freeform

episode before this, and actually I've heard from so many of you that you loved that

conversation, which just makes me so

excited. But I asked her to share an activation on our feed so you all could listen to it.

And we decided to share the first activation that I did, which was Imagine What Can Change in Seven

Days. So she is going to lead that for us right now. And of course, check out Mimi,

her app activations. You can go to activations.com slash mindful to try it for 14 days. But you get to

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