What Causes Sugar Cravings and How to Break Them with a Holistic Four Cornerstone Approach

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 27 March 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Kimberly delves into the complexities of sugar cravings, exploring the emotional, psychological, and physical roots. She emphasizes a holistic approach to managing these cravings, incorporating aspects of gut health, nutrition, mindfulness, and spiritual growth. Through practical tips and insights, listeners are encouraged to find balance and fulfillment beyond sugar, fostering a deeper connection with themselves and their community.

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Understanding Sugar Cravings

02:52 The Emotional and Psychological Aspects of Sugar

06:10 The Role of Gut Health and Nutrition

09:02 Balancing Sugar Cravings with Mindfulness

11:50 The Impact of Stress and Lifestyle on Sugar Cravings

15:01 Exploring the Spiritual Connection to Sugar

17:47 Practical Tips for Managing Sugar Intake

21:05 The Importance of Community and Support

23:52 Emotional Resilience and Self-Care

27:08 Finding Sweetness Within: A Holistic Approach

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	This year, why not let Audible expand your life by listening?
0:05.0	Explore over 1 million audiobooks, podcasts and exclusive Audible Originals that will inspire and motivate you.
0:12.1	Tap into your well-being with advice and insights from leading professionals and experts on better health, relationships, career, finance, investing and more.
0:22.5	Maybe you want to kick a bad habit or start a good one, or maybe you realize it's time to start prioritizing your own happiness.
0:28.7	If so, might I recommend Mel Robbins' latest The Let Them Theory, narrated by Mel herself.
0:35.8	It teaches you how to stop wasting energy on what you can't control
0:40.0	and start focusing on what truly matters. You, listening on Audible, can help you reach the goals
0:47.0	you set for yourself. Start listening today at audible.com.uk.
1:00.1	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
1:06.4	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth.
1:12.8	We will experience the most incredible results and create more vitality, health, strength,
1:20.5	peace, abundance, and love in our lives.
1:24.7	I am your host, Kimberly Snyder, New York Times bestselling author, founder of
1:29.7	Saluna, creator of the research-based heart-aligned meditation, wellness expert, nutritionist,
1:36.0	an international speaker. I am passionate about supporting you on your unique heart and wellness
1:43.2	journey. Let's get started.
1:49.6	Hi everyone and welcome back to our Thursday Q&A show where today we're going to be talking
1:54.9	about sugar and specifically what causes sugar cravings and how to break them with a holistic four-cornerstone approach.
2:04.0	Everything boils down to energy and that very much includes sugar, which creates a certain
2:09.4	energy biologically in your body. It makes this feel a certain way emotionally and mentally.
2:17.0	There's so much wrapped around sugar.
2:20.3	And as someone who is, I would say, a huge chocolate lover,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.