What is going on everybody? Welcome back to the mind of our macros podcast as always. I am your host Mike Melner today. We are going to get very controversial.

It's kind of funny that this is even considered a controversy,

but it is.

Somehow, we're still here after years of science

disproving this great myth that I'm about to share, it doesn't matter.

We're still here.

And I'm talking about carbohydrates.

The buzzword, carbs.

Carbs make you fat, don't they?

They make you bloated.

They cause inflammation.

They're bad for you.

Okay.

Let's just get this out of the way.

We're gonna put this myth to bed.

We're gonna dig deep into all things carbs. We're going to dig deep into all things carbs.

We're going to attack this from basically every angle.

Because right now, the carbs are bad for you crowd.

And not even necessarily, I really want to make this clear it's not

simply the carbs are bad for you crowd but it's also people who make blanket

statements like oh it's better to be fat adapted, or carbs cause inflammation.

carbs make me bloated. No, they don't. Let's, we're going to attack this. We're going to knock all of these things down. It's like you have all of these legs to stand on. We're just going to be chopping off legs today. It's a little morose, but that's what we're doing.

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