This is an IHeart podcast.

But we know that if changing our body's meant changing our lives, then like

liposuction would work every time it would be a

lobotomy like you know it would gastric bypass would actually be brain surgery not just changing

bodies hi guys and welcome back to uni therapy podcast my name is cat and i am the host today is

exciting because i have one of another one of my friends on.

And Kayla, who's the guest on the podcast today, is one of my friends who I met through work.

You know, just at first was a work colleague, I guess you call them.

And since then we've become friends.

She's my Friday morning running buddy.

And I really value her and her friendship and her wisdom.

She also is a registered dietitian and a group fitness instructor at a popular place that I think is all over the United States.

And she works as a marketing outreach coordinator for Magnolia Creek in Sala House,

which are two residential programs focused on giving women help in finding recovery from eating disorders.

Kayla's awesome.

She gets it.

And I'm so grateful for her wisdom on just nutrition and her wisdom on fitness and

eating disorders and her wisdom of just being a human with feelings and emotions.

I have my friend Megan on here today as well, co-hosting with me.

So you're going to get some of her too.

And yeah, I hope you guys enjoy this without any further waiting here is my conversation with kela and megan

welcome kaila thank you welcome we're so glad you're here in Catherine's new home. Oh yeah, we're not,

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