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Self-Care Daily with Rachel Brathen

What Area of Your Life is Lacking Balance?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 23 September 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

One thing we all have in common - we want to feel balanced in life. In today’s episode, you are going to focus on an area in your life where you are struggling to find balance, and really define the entire issue. Maybe this is something you have struggled with for your entire life, or maybe it is recent. But bringing light to it is the first step. Open your journal and tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash

0:23.6

HelloVet.

0:28.5

Hi friends.

0:32.2

Happy Libra season and welcome back to the show.

0:36.2

In honor of fall, so we have officially passed fall equinox,

0:41.3

and it is autumn in every way. We are honoring the essence of the Libra energy by tuning into

0:50.1

all the ways we are looking for balance in our own lives. And what I want to do today is start off

0:57.6

by defining that one area of our life where we are really struggling to find balance right now.

1:04.5

Don't worry, we are going to go into gratitude tomorrow and focus on the areas. We have found

1:09.8

balance because it's really important to hold

1:11.9

both sides of this. But I know there is that one area of your life where you're just struggling

1:17.2

a little bit more now. Perhaps even there's an area of your life where you have struggled for

1:23.8

your entire life, like this one thing that no matter how much work you pour into it, you just

1:29.3

struggle to find a sense of balance there. And some of us are going to have an easier time in

1:34.9

different ways, and some of us are going to have a harder time in different ways. But it's one thing

1:39.3

we do have in common all of us together is that we want balance in life. We want to feel grounded like we are

1:47.4

not pouring from an empty cup, right? So what is an area of your life where you wish you had more

1:54.4

balance right now or a part of your life that feels like it's totally off kilter. Like you're just kind of struggling to gain

...

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