What Are The Symptoms Of Magnesium Deficiency?

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 15 May 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately, the majority of Americans are deficient in the mineral and essential nutrient magnesium. In today’s episode, I talk with Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham about the importance of magnesium and selecting the best form of magnesium for your personal needs. Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. He is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix. Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here: Dr. Mark Hyman Dr. James DiNicolantonio Dr. Todd LePine Dr. Elizabeth Boham

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.4	Anything that's irritable or twitchy or crampy, it's likely magnesium deficiency.
0:08.7	Everyone is Dr. Mark.
0:10.0	Inflammation is at the root of virtually every disease, whether you're talking about brain health,
0:14.6	digestive health, joint pain arthritis, or metabolic disease, it all comes back to chronic
0:19.4	inflammation. So if you're looking to improve your overall health, it starts with reducing
0:22.9	unhealthy levels of inflammation in the body. And that's why I'm excited to introduce to you
0:27.2	Paleovalese turmeric complex turmeric is one of the most potent natural ways to encourage a healthy
0:33.7	inflammation response in the body. Their supplement is packed with turmeric plus a whole host of
0:38.0	other beneficial compounds that support joint, brain, cardiovascular, and immune health.
0:41.9	I love turmeric complex because it contains turmeric in a whole food form, which has been found
0:46.6	to be more powerful than isolated curcumin while also containing nearly 300 other beneficial
0:52.4	components. Plus it includes coconut oil and black pepper, which have been shown to increase
0:56.4	absorption of turmeric by 2000% right now. My listeners can get 15% off the entire Paleovali store,
1:03.1	including turmeric complex. So just head over to Paleovali.com,
1:06.6	forward slash, I'm going to take advantage of this deal today.
1:09.4	You know, so much about well being centers on daily habits. If we cultivate poor habits,
1:14.7	we can end up with poor health and risk suffering, a laundry list of chronic conditions like
1:19.0	autoimmune disease, metabolic conditions, and weakie gut. But when we cultivate good health
1:24.0	habits, we can reverse and even eliminate many of the health problems so ramp in our world today.
1:28.0	One of the easiest health-ledusing habits you can form is to use athletic greens.
1:32.5	Their AG1 powder offers comprehensive nutrition in one simple scoop. All you have to do is mix one
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.