This will be where you may find yourself doing strength training exercises.

This is where majority of the time I will see myself in and the zone where you just start

to push yourself a little bit harder.

Yo, yo, yo, what's up, you guys?

Welcome back to the Macro Hour with Nikkiott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help

you lose body fat, build muscle, be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome to episode number 36, where I'm going to talk all things related to heart rate zones.

And this is probably going to be a pretty short podcast today because it's, you know,

one topic, heart rate zones. And I don't know how much I can talk about heart rate zones,

but I know that you guys probably

have questions around heart rate zones. How do I know what zone I need to be in for the type

of activity that I'm doing? Is it even important to track? How do I track it? All that jazz.

I'm sure you've seen it floating around the space that I'm in zone two.

Be in zone two for cardio. Be in zone X while your strength training. What does that even mean?

So I am here to share that information with you today, which I'm excited about that.

But I'm not sure how long this podcast is going to be because again, it's just going to get, I'm just going to get straight to the point,

and there's only five zones to talk through. So there's that. So let's just, let's just die right in.

Heart rate zones. So a way to, these are a way to measure and monitor your exercise intensity

during physical activity. So much so as far as from warming up,

all the way up to the highest intensity level. And like I said, there's five zones. I'm going to

talk through the five zones. But before I dive into the five zones, there's a point of what

...