So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I wanted to create a quick video on this amazing oil, emu oil. And this oil

actually comes from an Australian bird. And they take the fat just beneath the skin,

okay, and you can get it topically or actually in a pill form, but it's very, very rich in

essential fatty acids, omega-3, omega-6, omega-9. So it has antioxidant properties, anti-inflammatory

properties, and it's loaded with vitamin A and

phytonutrients. So you know it's really good for the skin. So people take it for eczema,

psoriasis, dry skin, wrinkles to make their skin look really great, dermatitis, itchy skin,

damage from shingles. but they also take it in pill form for gut healing because it helps all the internal lining of your digestive system. It's also great

for joint pain and muscle pain. So in addition to doing a healthy ketogenic diet,

loaded with fat-sibal vitamins to help heal from the inside out, and intermittent fasting,

which could make your skin a lot younger, this might be an additional natural thing that

you might want to add externally to enhance your results.

So if you're enjoying this content, go ahead and share it with someone that could really benefit from it.

Hey guys, I just want to let you know I have my new keto course just came out. It's a mini course.

It covers all the basics and how to do it correctly. You can get through this in probably 20 minutes at the very most. So if you're interested, click the link below and get signed up now.