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The Overwhelmed Brain

What are Guilt and Shame - Fearing Rejection and Abandonment - Solving All Your Problems

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 16 April 2017

⏱️ 70 minutes

🧾️ Download transcript

Summary

Guilt and shame are two battles in two different dimensions: Internal and external. Internally, you can feel guilt for something you've said or done. Externally, you can feel the shame by witnessing others judging and blaming you for what you've done. A listener asks me what the difference between the two are and I do my best to provide an answer that focuses on what you can do about both and not just one that highlights their relationship. After all, what's the point of talking about guilt and shame unless you know a way out? I also get into the ideas of self-worth and self-esteem and how they can play a role, along with complimentary dysfunctional relationships. This is packed segment that takes you for a visit to your ethical and moral compass. Are you ready to face those deep areas of your psyche? In segment two, someone asks me how to get over fear of rejection and abandonment. If you bring fear into your relationship, it can manifest into what you fear. In other words, insecurity can often manifest into an insecure relationship. However, when you bring 100% faith, love and trust into your relationship, you'll almost always enjoy it more. You could still get hurt, but you can either enjoy it to the fullest or live in fear and never experience the full breadth of what could be something wonderful. This segment also brings up the issue of manipulative people and how they play a role in your insecurities. You could be 100% loving and trusting but a manipulative person can use that against you. There are many signs of manipulation so it's good to be aware of what they are. You can trust and you can also be aware and conscientious. There is a path out of your fears of rejection and abandonment and it involves doing something a little strange. Let's just say you might have to travel back in time to visit a younger version of yourself. That version needs the you of today. I tell you how to do just that in this segment. During the close of the show, I share a powerful method of solving your problems. It involves a pen, paper and maybe even Abraham Lincoln. Tune in to find out! Get the free audio book 99 Minute Millionare here! http://scottalanturner.com/brain

Transcript

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0:00.0

You are listening to the overwhelmed brain.

0:02.2

Today's episode is sponsored by the Scott Alan Turner show,

0:05.6

The Financial Rockstar.

0:07.6

Scott guides you to get out of debt, pay less taxes, save more money,

0:12.0

avoid getting ripped off, retire rich, and even tells you how to grill a great

0:16.4

burger. Visit Scott Allen Turner.com forward slash brain and get a free audio book called 99 minute millionaire now.

0:27.0

Are you annoyed by affirmations? Are you tired of that same old rehashed personal growth advice that all seems to boil down to,

0:36.0

think positively and all your problems will go away.

0:40.0

If affirmations feel like lies and positive thinking feels like denial, then I want you to get ready.

0:46.6

The overwhelmed brain is here to help you create the life you want now. Hello this is Paul Kolyani, personal empowerment coach and host of this show called

1:08.9

The Overwhelmed Brain and this is the personal growth show for the critical thinker.

1:13.0

On every episode we'll talk about practical down-to-earth steps

1:17.0

to help you improve your mood and keep you sane

1:20.0

in this powerful journey we call life.

1:24.0

I want to help you bridge the gap between your emotions and reason,

1:27.0

causing you to discover why you do the things you do

1:29.0

and what you can do to reach higher levels of happiness

1:32.0

and lower levels of stress and overwhelm.

1:35.5

Everything I talk about in this show should not be mistaken for actual medical advice or treatment

1:39.2

and is intended to be for information and educational purposes only.

1:43.0

Always consult a physician before making any changes to your medical treatment.

1:47.0

What you'll find here is an increase in your emotional intelligence, a strengthening of your

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