What Ancients Cultures Have To Teach Us About Being Human And Happy with Wade Davis
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 29 June 2022
⏱️ 77 minutes
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| 0:00.0 | Coming up on this episode of the doctor's pharmacy the old Victorian idea that we went from the savage to the barbarian to the civilized of the strand of London that European society |
| 0:10.3 | He said at the apex of the pyramid going down to the so-called primitives as well has been absolutely debunked by modern science |
| 0:19.2 | In my practice, I always look at the gut first when someone's guts messed up |
| 0:23.3 | It can impact their overall health their mood energy levels skin digestion and everything in between |
| 0:28.9 | I always thought I did a pretty good job at taking care of my own gut |
| 0:32.0 | But when I got really sick a few years ago from mold poisoning a root canal gone wrong |
| 0:36.1 | In antibiotic and a few other insults |
| 0:38.2 | I realized that I had a lot of gut healing to do. I talked to S.Berson gut health read a ton of new research on the microbiome |
| 0:44.6 | And figured out a way to heal my body using three critical things |
| 0:49.1 | Prebiotics, probiotics and polyphenols. I created a multi-bidemen for the gut and you can't keep that information yourself |
| 0:56.3 | So I put it all together into a simple daily product that anyone can take and it's called gut food |
| 1:01.3 | This product uses five powerful ingredients that clinically validated dosages to help reduce inflammation |
| 1:07.0 | Support the growth of beneficial gut bacteria |
| 1:09.5 | Improve digestion and bloating and support mood and energy. I really believe this is the next frontier of gut health |
| 1:15.8 | Just like we take a multi-bidemen and mineral to give our bodies a nutrients we need |
| 1:19.7 | Our gut also requires specific ingredients to thrive |
| 1:23.4 | You can learn more about gut food and check it out at gutfood.com |
| 1:28.0 | Now I don't think there's anything better than waking up feeling super rested relaxed and energized and when we get high quality sleep |
| 1:33.4 | This is the norm but without it our simple day-to-day tasks can feel impossible and our health suffers and that's why I'm always looking for ways to upgrade my sleep routine and the bamboo sheet set from |
| 1:42.9 | Kosier is my new favorite way to get an amazing night's rest |
| 1:46.7 | Now you might be surprised to learn that many types of bedding out there contain toxins that can off-gas |
| 1:51.9 | Into the air and absorb into your skin. I mean you want to sleep on formaldehyde |
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