Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and there are a few sports out there on the face of the

planet that beat you up just as much as that Iron Man triathlete long thing that I do.

One of those might be the UFC fighting that you recently learned about in a recent episode

on Ben Greenfield Fitness. Another one that might tend to fly under the radar if you don't know

that much about it is Motocross. Motocross is actually one of the most brutal sports on the face

of the planet in terms of how much it beats you up and how fit you have to be in order to actually

compete in this sport. So I decided that I wanted to hook you guys up with one of the top Motocrossers

on the face of the planet. The guy has been in lots of races. He's also been in lots of crashes.

His name is Will Han and Will has a pretty big history of wins, medals, and success in

Motocross competition and he's right here on the call with us today. So Will, thanks for coming

on man. I appreciate you guys having me. So for people who don't really know like what Motocross

is or basically what you have to do during an event during one of your races or during one of

your competitions, can you talk about when you show up to race, what is it that your body has to

do? How long do you got to be in that bike and what kind of things you have to do when you're on it?

There's so many scenarios that get into it. So once we get to the race, we always properly warm

up and get the spin bike going and all that. And once we get the track, we have a supercross,

we have three practice sessions that are about 10 minutes long, which don't seem that long.

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