Hi, it's Brian Rose, and welcome to London Real.

If you're listening to this podcast, it means that you're excited about learning and creating real change.

Well, me too. That's why I started broadcasting this show eight years ago.

And over that time I've learned that change only happens when you take action.

Maybe you've been thinking about what steps you could take in order to live a better life. But you're feeling stuck or don't know where to start.

I understand and that's why I created the London Real Academy to help people take that first

step towards everything from starting their own

business to recording their first podcast to speaking publicly or just

to leading a healthier more productive lifestyle and today I'm offering you a free one-to-one phone call with one of my

London Real Academy coaches who can speak with you directly about your personal

challenges and how we can help. There is no cost for this and no obligation.

So if you're ready to take action go to Londonreal. TV.

forward slash change or click on the link to book your free coaching call and start your journey today.

Now, on to the show.

You got one mother-fucking life, make this mother-fucking good,

this is not a rehearsal.

When I was in prison I call my mom and I say mom I'm I'm back here I may get a life

sentence from this the pictures are bad they're telling me they're going to give me another

strike, I'm sorry, I love you. And she says, you've proven you can't fucking hurt people,

when are you going to prove you can? And I'm still having trouble with that today. I still do

I sat in the cell for fucking years

writing letters, ripping them up, writing them up,

...