Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy,

food, body, emotional well-being, and spiritual growth. This holistic approach will help you

feel good which I define as being connected to your most authentic highest self and

this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you

in living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation

teacher.

Let's get started.

Hi beauties and welcome back to our Thursday

Q&A show where our topic this week is wellness tips to improve your

stay-at-home job. So some of us really love working at home, including myself, and some of us do not like working

at home at all, which is something that I've heard from different friends and different colleagues

and people around.

But whichever boat you're in,

we know that over the past year to half,

almost two years now with COVID and everything going on,

we have certain realities that we have to step into and for a lot of us

that's included working at home more or maybe for the first time.

...