Welcome to The Balanced Life Podcast!
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 31 May 2019
⏱️ 6 minutes
🧾️ Download transcript
Summary
If you find yourself craving more authenticity and real conversations in your life, then you've come to the right place. I'm Robin and I'm a Pilates instructor. I live in Santa Barbara, CA and I'm a Mom of 4.
My life is as crazy as it sounds, but that's pretty much why I am here. I decided to start this podcast as a way to have a more honest approach to what our lives look like. We'll look at the good, the bad, the failures and the successes; and all along the way we will celebrate you.
There's no pressure to be perfect here. Just be real. Be Authentic. Be you.
I hope you will join me on this journey.
Transcript
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| 0:00.0 | Well, friends, I did it. I finally launched a podcast and I cannot wait for you to see what's in store. |
| 0:12.8 | If you're new here, I'm a Pilates instructor and creator of the balanced life, a place to find effective online Pilates workouts that you can do from home, |
| 0:22.4 | and a balanced and realistic approach to healthy living. On a personal note, I'm a mom of four, |
| 0:30.4 | a five-year-old, three-year-old, and nine-month-old twins. And yes, it's totally crazy. It's as |
| 0:37.2 | crazy as it sounds. I'm a Colorado girl who now lives |
| 0:41.7 | in what I believe to be heaven on earth, Santa Barbara, California, the laid back little |
| 0:47.2 | beach town with so much beauty and I feel tremendously grateful that I get to live here each day. |
| 0:53.6 | So you may be wondering, what is this podcast going to be about? |
| 0:58.0 | Well, I have been running online Pilates programs for the past nine years. |
| 1:03.6 | And while Pilates is my specialty, and it's a form of exercise that absolutely transformed my life, |
| 1:09.9 | and I now lead thousands of women through my programs |
| 1:13.2 | in an effort to help them transform their lives as well. The balanced life is really about so |
| 1:18.3 | much more than just exercise. The balanced life focuses on physical and mental health, |
| 1:24.4 | breaking free of unhealthy relationships with diet and exercise, practical self-care, |
| 1:29.5 | and learning to love our bodies as they are, and as we strive to become the healthiest version |
| 1:35.3 | of ourselves. For years, our community has been asking me to start a podcast, but honestly, |
| 1:41.3 | it just didn't feel right. I never had the right topic or the right direction that I wanted to go with it. |
| 1:49.6 | Pilates is best taught through videos, so I didn't necessarily want to do a podcast all about Pilates. |
| 1:55.5 | And while I love talking about food, nutrition, and other wellness topics. I didn't feel the pull to create yet |
| 2:02.0 | another health podcast. If I were to launch a podcast, I wanted it to have a strong purpose, |
| 2:08.0 | a strong mission, and offer something really new and different. And friends, it all started with |
| 2:14.9 | an Instagram post, a post confessing of all things, all the things I don't do, |
... |
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