Weight Loss with Meditation with Sarah Anne Stewart • 037

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Conscious Coach

Mental Health, Mindfulness, Consciousness, Personal Growth, Spiritual Growth, Inspirational, Awakening, Religion & Spirituality, Spirituality, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 31 July 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. 037: Food and eating are pretty weighted issues… pun intended. When it comes to food the odds are against us from all angles… first, 70% of our food is processed, we’re pressured with the perfect body type in the media and then there’s our own deep-seated emotional issues that add to it all. If we aren’t aware, these things can consume us. We’ve talked about food before, but in today’s episode is a little different because we’re going to get into the research of the results. This isn’t JUST about body love. Research shows that mindfulness and meditation can actually help you lose weight much more effectively than dieting. Today we talk to Sarah Anne Stewart. She’s a Certified Holistic Health Practitioner (AADP), whose leading private coaching practice with a focus on permanent weight loss. We will learn: Why obesity is still rising even though we have more nutrition information than ever The importance of subconscious reprogramming The effects mindfulness and meditation have on the physical body Show Notes: mindlove.com/037 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Mind Love, episode 37.
0:03.0	Today's episode is all about losing weight through meditation.
0:06.0	If the dieting industry was working, it wouldn't be a billion dollar industry.
0:10.0	Dieting is not making us happier at all all and it's actually causing more stress and more
0:15.0	cortisol which causes more fat.
0:16.6	Turn up your frequency with mind love.
0:22.2	Bight-sized brain hacks for seekers, dreamers, and doers.
0:26.0	It's time to give your mind a little love
0:29.0	with your host, Melissa Monty. First off, Mind Love is now a castbox original.
0:37.0	Castbox is the fastest growing growing highest rated podcast app on both iOS and
0:45.7	Android where you can get all of your favorite podcasts. It has a super clean layout and
0:50.6	you can create playlists and download episodes to play offline.
0:54.3	It's my personal favorite and where I listen to all of my podcasts.
0:57.8	Don't worry, you can still listen to Mind Love wherever you get your podcast,
1:01.1	but I hope you'll give Cast box a try.
1:03.0	Second, don't forget to subscribe on whatever podcast platform you're listening on
1:08.0	and leave a review if you can.
1:10.0	Reviews really help to entice more amazing guests,
1:14.0	plus it helps me grow the show,
1:15.5	which ultimately helps me give more value to you guys.
1:19.7	Food and eating are pretty weighted issues.
1:23.0	See what I did there?
	...

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