Weight Loss & Parenthood: Caitlin’s Plan For Reaching Her Goals (While Taking Care Of Two Young Children) | HSM 493

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 19 July 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 493 of The Half Size Me™ Show, Heather talks with Caitlin about losing weight while being a parent of two young kids, plus the realities of fertility treatment how an over-reliance on exercise can impede your goals the importance of meal planning (and eating out!) and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 4903 brought to you by the Half-size-me community in order to
0:08.7	join us, please go to half-size-me.com-fords-lash-join.
0:37.6	Welcome to another episode of the Half-size-me show I am your host Heather and I am so excited
1:07.6	to be here with you today and I just want to take a moment and say thank you so much we are
1:14.0	on episode 4903 and you are the reason I show up here every week because I know from the
1:25.4	emails I get from the reviews on iTunes and the feedback that this show is really helping
1:32.4	you to navigate this tricky frontier of how to lose weight in a sustainable way in a
1:39.7	maintainable way so as you lose the weight it doesn't come back.
1:44.1	It's a total paradigm shift from just lose weight, get it off as quick as you can, let's
1:49.3	get in our bathing suits by the summer to how do I do this for the rest of my life,
1:55.4	how do I keep the weight off year after year, summer after summer.
2:01.2	Now today we are going to be doing a coaching call with Caitlin.
2:05.9	She has lost 80 pounds over 10 years ago, she went through fertility treatments and ultimately
2:13.6	has gained back some of the weight she had lost prior and now has two very young kids
2:20.2	so she is trying to figure out how to navigate being a mom, two young kids and getting her
2:26.5	weight back in a range that she is comfortable with post-having children.
2:31.4	So those of you that are maybe new to being a mom or maybe you're thinking about being
2:36.5	a mom or you've struggled with this in the past regaining weight that you've previously
2:40.4	lost, definitely tune in and pay attention to Caitlin's story and look for your similarities,
2:47.0	not your differences, how are you similar, what do you guys share in common in your stories
2:51.9	and learn from her situation and the coaching she receives.
2:57.0	Now before I get to the coaching call, I would like to answer a couple of your VIP questions.
	...

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