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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

So I want to show you it like a typical example of a client

and why you should never focus on the weight directly. We want to look at a deeper issue. So in January, here's a guy who went from from January to December to January, he went from 191 pounds to 188 pounds.

So that's only a 3 pound weight loss.

Now a lot of times people will lose a lot more than that, but this is just a good example of someone that had a bit of a real stubborn problem with weight.

Now this might seem like a failure of losing three pounds in a month, but take a look.

His body fat, he went from 64 pounds to 54 pound.

That's the loss of 7 pounds of body fat.

The question is why, How can you only lose three pounds, but

actually seven pounds of fat? That doesn't make sense. Unless you actually look at his muscle gain.

He went from 120 to 127 pounds.

So that's a increase of 7 pounds of muscle.

So we're losing all this fat, we're gaining all this lean body muscle. It's kind

like having a steak that's fatty versus a lean piece of meat. And this person, I mean this is a major

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