Food is probably the hardest addiction to break.

Because this thing is omnipresent inside of your life, you can't stop eating food.

When you start to get your body in shape, you literally will take the steps to transform your entire life.

It becomes a spiritual process that almost tricks you into evolving into that next level person.

Dan Goh specializes in helping entrepreneurs get lean and live longer with ease and minimal stress.

There's this split second where we know what we're about to do isn't loving, isn't nourishing,

but yet we do it anyways.

Victor Franco calls it the space between stimulus and response.

How do you work with that space between stimulus and response?

The question I like to come back to is, what am I trying to escape when I'm doing this thing?

I'm feeling bored. I'm feeling stressed.

It's been a long day. I want to reward myself.

And then you keep on asking yourself, okay, so why? Okay, why?

You have to peel the onion to get to the core.

Leslie, let's just say like you stopped the habit of binge eating at night. That habit will show up

in other ways because you're going to transfer that coat to another thing. And it will still

keep on doing that until you fix it.

What is a through line that you see with most clients and most people when it comes specifically to sabotage?

Why do you believe that really physical transformation is really a spiritual process in disguise?

I talked about this with the mastermind that I was just running, where there's like three

modes of spirituality that not a lot of people take as spirituality.

One of them is building a business where you learn so much about yourself, your tendencies, your weaknesses.

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