Weight Loss Drugs or Diet: What Works Best? | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 19 January 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
Weight loss drugs are exploding in popularity with millions turning to them in hopes of improving their health and finally losing the pounds that only seem to keep piling on.
But are they as effective as other popular diets and measures?
"The Weight Loss Champion" Chuck Carroll, who lost nearly 300 pounds, is joined by Dr. Neal Barnard for an honest exploration of what's best for long-term success.
Dr. Barnard has devoted much of his career to improving the health of millions by sharing evidence-based research on weight loss and chronic diseases.
Together they lay out a roadmap for weight loss that lasts.
A segment on the high-priced weight loss medication Wegovy that aired on the national news program 60 Minutes is also reviewed.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
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Exam Room LIVE in LA
Tickets: https://bit.ly/ERLiveLA2023
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Gregory J. Reiter Memorial Fund
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Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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Transcript
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| 0:00.0 | If we rewind a little bit, we're going to first say, well, let's start with the gym. |
| 0:06.2 | If you run for a mile, you only burn 100 calories. |
| 0:10.0 | There's more than twice that in a soda. |
| 0:12.0 | So exercise itself doesn't have very much effect on me. |
| 0:15.5 | And with regard to diet, if you take the old fashioned approach of just trying to starve |
| 0:19.2 | it off, that kicks in the body's defense mechanisms to overeat later. |
| 0:23.5 | So if people haven't been presenting a good diet, an effective diet that will work for |
| 0:28.4 | them over the long term to get rid of that extra weight. |
| 0:30.4 | And that's really a low fat, plant-based diet. |
| 0:33.4 | If they've never heard that, then they're likely to think, I have tried everything. |
| 0:38.0 | And the only thing left for me is a girl. |
| 0:40.0 | Welcome to the Exam Room Podcast. |
| 0:50.6 | Brought to you by the Physicians Committee. |
| 0:52.6 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:55.6 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 1:00.3 | more than 150 countries. |
| 1:02.7 | Hi to everyone listening in Huntington Beach, California, Murphy's Borough, Tennessee, |
| 1:08.0 | and Orhus, Denmark. |
| 1:10.1 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:15.2 | This is episode 10 of season 6, number 406 overall. |
| 1:22.0 | Weight Loss Drugs |
| 1:23.8 | Are they the cure for the obesity epidemic or just another short term fix to a long-term |
... |
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