Weight Gain Is More than Just a Behavior (with special guest Dr. Robert Lustig)

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 26 August 2013

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Robert Lustig joins Darlene Kvist and Katie Haarala to talk about all the places sugar is lurking in food today and why it's hindering your weight loss efforts.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.9	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.6	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.3	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.8	Slow down, you move too fast.
0:19.4	You got to make the morning last just kicking down the cobblest and licensed
0:27.7	nutritionist and today's show is brought to you by nutritional weight and wellness a company
0:33.4	specializing in life-changing nutrition Nutrition Education and Counseling.
0:40.4	You know, I always like sharing life-changing stories.
0:42.7	You know, sometimes it's about weight loss.
0:45.0	Sometimes it's about better sleep.
0:47.8	And sometimes it's about less migraines.
0:53.2	And today's life-changing comment was from a weight and wellness class member who at the beginning of the series
0:55.1	experienced hip pain and was taking 12 Advil medications over-the-counter
1:03.1	Advils a day.
1:05.2	Wow.
1:05.6	That's amazing.
1:07.2	So here is what she wrote on her class evaluation.
1:10.2	She said, after eating the weight and wellness way, I went from 12 Advil a day to zero.
1:17.4	And guess what?
1:18.7	The arthritis pain in her hip was gone.
1:21.6	Amazing.
	...

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