What's going on? Beech's welcome to the Daily Soul podcast, episode 3538, Sunday, January the 11th.

And today I encourage you to focus on the details, being the points of your body that actually

make contact with things in this world. So if you have lower body issues, it starts with your

ankle, it starts with your feet, it starts with your footwear, it starts with your mobility, it starts with your strength, it starts with a range of motion.

Same thing with your upper body.

It starts with your wrists.

It starts with your hands.

It starts with your forearms.

So let's talk specifically about grip strength.

And grip strength is essential, but grip strength

is only one part of your hand, your wrist, your forearms, your elbow. Grip strength is a component,

and there are muscles that cross that are used at the fingertips. There's muscles that cross

the wrist. There's muscles that cross the elbow and everything in between.

So there's layers.

And the forearms are very dense.

There's very thin muscles.

There's very long tendons.

But it's very important that you have proficiency and strength with pronation, supination, radial and ulnar deviation, opening your hands, closing your hands, rotational,

clockwise movement, supination, pronation, counterclockwise.

Very important.

This is why we talk a lot about rice bucket.

This is why we talk a lot about forearm strengthening.

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