Week 8: “‘l’ll get back on track Monday...” Ditching the new day/week/year mindset
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 21 December 2021
⏱️ 79 minutes
🧾️ Download transcript
Summary
New years new you is...you guessed, POISON PUNCH! Let's break down how to ditch the new day, new week, new year ideology and what to focus on to make real change.
(AUDIO NOTE! After spending 30 minutes fixing my audio, I deleted the audio on accident. So sorry for the poor audio from me Kelly.)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I am recording, good recording in progress. |
| 0:06.7 | Recording in progress. |
| 0:07.7 | Hi everybody, we're just going to jump in. |
| 0:10.7 | We're going to jump in because we're already 35 minutes late because of technical issues |
| 0:16.7 | on my behalf. |
| 0:17.7 | Hi everyone, I'll explain what that means in a second. |
| 0:20.8 | I'm Kelly Roberts. |
| 0:22.5 | And I'm Kayla Reynolds. |
| 0:24.8 | And this is the Run Selfie Repeat Podcast. |
| 0:29.4 | Normally, we talk about life with the side of running, but for the last couple of weeks, |
| 0:33.6 | we've been talking about diet culture because this is, this is in a dish day or culture, |
| 0:38.2 | our eight week escapade. |
| 0:40.0 | Thank you. |
| 0:41.0 | Our eight week journey through the snow to grandmother's house. |
| 0:46.9 | The person is the way to, is that a Thanksgiving song? |
| 0:49.6 | The person is the way to carry the song and the band and the first is you're going |
| 0:54.1 | and thought you were like Goldilocks? |
| 0:57.0 | I don't know where this song comes from or where it's going. |
| 1:00.4 | I don't remember I had to tell you what I was thinking about. |
| 1:04.0 | I am in California. |
| 1:05.8 | This is Kelly. |
| 1:06.8 | She's in California. |
... |
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