Welcome to The Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators to find out their daily habits, their rules to live by,

and what motivates them to get up out of bed each day.

Personally, I am on a mission to encourage, motivate and inspire,

so I hope that the Power Hour will help you to achieve your personal and professional goals.

Welcome back to the Power Hour podcast. Today is a special episode in partnership with

Lingo and I'm joined by Lingo's Global Nutritionist Pam Nisovich Bede. Pam, welcome to the podcast.

Thank you so much for having me. I'm really excited for this conversation. Oh my gosh, me too. And for the

listeners, I suppose a bit of context. Pam specializes in sports diacetics. She is an endurance runner.

And she has spent years helping clients and athletes to achieve their goals through better nutrition.

So today we are going to be talking to Pam. Pam's going to be answering all of my

questions and we're going to be discussing glucose and the benefits of monitoring glucose as it

relates to metabolic health. So again, a bit more context. I first started learning about

glucose monitoring last year in November and that's when I first wore a lingo CGM device for the

first time. Now, as someone who absolutely loves data, like I love data, I love metrics, I love

tracking, I love being able to see that, I have found this absolutely fascinating. And more importantly,

I've actually found that seeing my own data has really

been a catalyst for some behaviour change, some lifestyle change to improve my health, my energy,

and most of all my sleep. So loads of questions, but before we get into all of it, for anyone

listening to this, Pam, who doesn't know what a CGM device is, maybe they've seen one, but they don't really know

what it is. Could you explain what the Lingo CGM monitor, what the biosensor is?

Certainly.

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