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Welcome back, guys, to Skinny Dipping, the podcast where we strip down and dive in.

Yes, skinny dipping.

Like, we're getting naked.

We're getting vulnerable.

We're diving into the depths,

we're diving into topics that we love to talk about because they have the ability to create

actionable change in our lives. We can sit here and we could talk about something all day,

but how do we actually show up? How do we actually choose to become the best versions of ourselves? And we are in our expansion

era. I was really in my healing era for like a couple years where I just actually found myself

really feeling my feelings for the first time in my entire life the last like two to three

years. And that was a journey. And now I feel like I've learned so many

lessons and there's a time and a place for the choice to be like, okay, I'm ready to expand. I'm

ready to take what I've learned and move through it. And although healing is not linear, I am choosing

to be in this expansion era. Whatever comes up, the external

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