4.8 • 681 Ratings
🗓️ 5 February 2025
⏱️ 71 minutes
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0:00.0 | The things that I do in the morning now are really focused on creative work, writing. |
0:03.5 | That's when I feel most creative. |
0:04.7 | So, like, this book got basically written from, like, 5 a.m. to 8 a.m. |
0:08.7 | over the course of three years. |
0:10.1 | To me, in order to be able to write and be creative at 5, I needed to, like, get up at 4. |
0:15.2 | And it was the ice bath. |
0:16.8 | It was, like, the biggest thing for me. |
0:18.4 | Welcome back to the Big Deal podcast. This is Cody Sanchez, |
0:20.9 | and this podcast is for those of you who want to change your life and make a dent on the world. |
0:25.7 | Okay, today we have somebody on who is going to tell us how do we actually achieve the things |
0:30.5 | we want out of life this year? How do we use research, data, and studies in order to create |
0:35.7 | frameworks that make us able to live the life that we want |
0:39.3 | by our actions every single day. We're going to steal habits from my friend Sahelblum, who is an author |
0:45.8 | of the brand new book, Five Types of Wealth. He is also a former private equity investor. He has |
0:51.8 | millions of followers online. And he's known for one thing |
0:54.9 | really interesting in my mind, which is taking frameworks from some of the best minds out there |
1:00.0 | and applying them to everyday life. These frameworks led him to get mentors like Tim Cook, |
1:05.9 | you know, famously of Apple running the joint. Also another friend of mine, Arthur Brooks, from Harvard, who |
1:12.1 | famously wrote a book with Oprah. And so Sahel has this unique ability with his sort of private |
1:17.3 | equity-like mind to go out into the world, pull together how high performers use data and |
1:23.5 | frameworks in order to make our lives better. And when he talks about wealth, it's not just the |
1:28.3 | same way we typically do on this podcast. We're not talking about just money, but we're talking about |
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