We Talk Back: Peri Who? feat. Dr. Kelly Elmore
The Breakfast Club
iHeartPodcasts
4.4 • 13.8K Ratings
🗓️ 13 December 2025
⏱️ 74 minutes
🧾️ Download transcript
Summary
The Black Effect Presents... We Talk Back!
In this episode of We Talk Back, AJ Holiday and TamBam sit down with Dr. Kelly Elmore for a candid and educational discussion about perimenopause and menopause—two stages of women’s health that are often misunderstood and overlooked. Dr. Elmore breaks down the myths surrounding menopause, highlighting the benefits and risks of hormone replacement therapy (HRT) and the crucial role of lifestyle choices in navigating this transition.
They explore the impact of stress, nutrition, and intentional fitness on hormonal balance, as well as the importance of community support and open dialogue among women. Dr. Elmore shares her personal journey into medicine and emphasizes the need for proactive, holistic health care as women age. Together, they stress the importance of educating future generations about women’s health, empowering listeners to embrace menopause not as an ending, but as a powerful new phase of womanhood.
Follow us!
YouTube: https://www.youtube.com/@BreakfastClubPower1051FM
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:04.4 | Hey, everybody. |
| 0:05.4 | It's Dr. Kelly, UMZ, and I'm on We Talk Back podcast. |
| 0:09.6 | I can't wait for you to hear us talk about perimenopause and menopause. |
| 0:13.1 | We're going to give you some real information so that you can keep it wet, clean, and fantastic through your 40s and 50s. |
| 0:21.7 | Welcome to We Talk Back Podcast, a production of IHeart Radio and the Black Effect Network. |
| 0:30.5 | We're just two unapologetically black women with an opinion who talk back. |
| 0:57.6 | What's up y'all? It's your girl, AJ Holiday. What's up, Tam Bam? Hey y'all. It's me, Tam Bam. I love y'all so, so very much, and I'm glad y'all came back. I missed y'all. How was your weekend? How's your weekend? They're probably in their car. They probably be in their car like, AJ going to say this, |
| 1:03.2 | Tam go say this and then Tam go say, how's your weekend? They're saying it with you. |
| 1:09.7 | And then AJ going to say, I'm eventful. I ain't do much. I didn't do that then. I went to Costco. |
| 1:13.2 | I feel a tight. Definitely went to Costco, |
| 1:20.5 | definitely went to TJ Max. And my super bright, light skin home girl who's been in town since I was like, I don't know, 12 came by this weekend. So I ain't do much. Just chilling and being grateful. I did go see my mom. |
| 1:31.2 | I hung out with her a little bit on Sunday. I know she loves it when I come sit over there a lot. |
| 1:36.9 | Your whole day be gone. But I don't know. I worked out a little bit and that's about it |
| 1:45.0 | I ain't do much this weekend for real |
| 1:46.4 | I really just relaxed |
| 1:47.6 | and chilled |
| 1:49.3 | I was just working |
| 1:50.7 | it's that time of year |
| 1:52.4 | where I'm busy |
| 1:53.2 | you know |
... |
Transcript will be available on the free plan in 18 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.