"We are four different women throughout the month." The Impact of Lifestyle Choices on Hormonal Health | Miranda Popen (Bonus Episode)
Minimalist Moms Podcast | Simple Living for Overwhelmed Moms
Diane Boden
4.8 • 952 Ratings
🗓️ 20 September 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
Have you ever wondered how your lifestyle choices affect your hormonal health? In today's episode, I spoke with Miranda Popen to dive into the menstrual cycle and how it impacts women's wellbeing. Miranda explains the changes women may experience in our menstrual cycles after pregnancy and break down the four key phases of the cycle.
About Miranda |
Miranda Popen is a hormone-nutritionist based in Toronto, drawing from both personal experience and education to help women achieve symptom-free periods. At 18, Miranda figure skated professionally around the world for five years, which left her with various health issues and hormonal imbalances. Her passion for sharing what she's learned through social media stems from wishing she had that knowledge when I was struggling. Now, through The Period Lab, Miranda offer 360-degree support, combining testing, tracking, treatment, and open discussions about hormonal challenges. The program focuses on education, guiding women to naturally balance their hormones through personalized nutrition, training, and lifestyle adjustments. The Period Lab goes beyond being a program—it's a holistic protocol designed to empower women to take control of their health and thrive in harmony with their cycles.
Links Discussed in This Episode |
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Miranda's Resource: O-P-E-N app
- Connect with Miranda:
- Website
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Transcript
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| 0:00.0 | Are you looking for a fun and meaningful way to bring your family together? |
| 0:04.0 | Meet the Apple Seed, the storytelling podcast that's perfect for the whole family. |
| 0:08.0 | Join professional storytellers as they share captivating personal stories, folk tales, fairy tales, and other tales from around the world, all completely family-friendly and entertaining. |
| 0:18.0 | Whether on a road trip, getting ready for bed, heading to the grocery store, or enjoying a cool fall evening in the backyard. |
| 0:24.0 | The apple seed sparks memories and builds a strong family culture with stories that you and your kids |
| 0:28.1 | will cherish and share. |
| 0:29.4 | Studies even show that kids respond more creatively to radio stories than television, engaging |
| 0:34.2 | their imagination in ways that screen time just can't match. |
| 0:38.5 | So why not give your kids a screenless healthy way to use their tech time? |
| 0:42.0 | Tune into the apple seed, a show that will engage the kids and you too, |
| 0:45.3 | fostering creativity, connection, and a love for storytelling. |
| 0:48.3 | Find the Apple Seed wherever you get your podcasts. Hello and welcome to the minimalist moms podcast. |
| 1:00.0 | Have you ever wondered how your lifestyle choice Hello and welcome to the minimalist moms podcast. |
| 1:02.8 | Have you ever wondered how your lifestyle choices affect your hormonal health? |
| 1:07.0 | In today's episode, I spoke with Miranda Popin |
| 1:10.0 | to dive into the menstrual cycle and how it affects our overall well-being. |
| 1:13.9 | Miranda explains the changes that many women experience after pregnancy and she breaks down the |
| 1:18.4 | four key phases of the cycle. |
| 1:20.5 | Some of these you may be familiar with but she goes into so much more depth about how you actually feel and the activities that you should be pursuing during these times of the month. |
| 1:28.0 | She also highlights the importance of blood sugar regulation, explaining why eating before your morning coffee can help stabilize |
| 1:34.8 | blood sugar and reduce cortisol levels. |
| 1:37.1 | My hope is that this episode acts as a starting point for listeners to begin their own journey |
... |
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