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Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 14 March 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. Ready to launch your business? Get
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:04.8	This March streamed Sky Sports Big Weekend on now.
1:08.6	F1 roars back to life with Hamilton's first race in red.
1:11.9	Newcastle and Liverpool clash in the Carabout Cup final.
1:14.8	Sunday is war to war with incredible football,
1:17.3	including the old firm showdown between Celtic and Rangers
1:19.9	and a fierce London Derby as Arsenal host Chelsea.
1:23.1	Then, Golfs Elite ring guaranteed drama at the Players' Championship.
1:26.8	The March Big Weekend.
1:28.4	Get Sky Sports available with no contract on now.
1:31.3	18 plus UK only, broadband 2.5 megabytes per second required. Take in a deep breath.
1:50.0	And as you exhale, become aware of your body as it lets go and relaxes.
2:04.6	Notice your shoulders melting into relaxation and your neck softening comfortably.
2:35.0	Bring your awareness to your back
2:53.6	and feel it opening
2:58.6	and releasing any knots or tension. And now, become aware of your lower body.
3:30.9	Your hips, legs and feet, as they release and unwind from any heaviness. See if you can feel it.
	...

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