We are now conducting our final systems check.

Please do all carry on items in the underseat compartment.

For your safety, remain seated with your seat belt fast

enduring your flight and watch your children.

So we are into tower. We are ready for takeoff.

On behalf of our entire flight crew, thanks for soaring with us.

W-W-W-Re-Yo, your in the formation station.

Hello my friend and welcome to the WW radio show, your Walt Disney World Information Station.

I am your host, Lou Mangelo and this is show number 673.

Together we are going to celebrate the magic of the Disney Parks, movies and more.

Here on the podcast my weekly live video on Facebook everyone's inite, community, blog and more.

Please be sure to subscribe to the podcast and find everything else at www.wideo.com.

So from what, when and how to eat, to fun opportunities to walk, run, play and exercise

while you're in Walt Disney World, we're going to share our ways to stay and yeah, even get healthy and fit in Walt Disney World,

including a unique secret activity that you've probably never seen or tried before.

I'll then have our Disney trivia question of the week, updates, your voice mails and more.

So sit back, relax and enjoy this week's episode of the WW radio show.

When we visit Walt Disney World, it is often a time to relax, indulge and enjoy what the parks and resorts have to offer.

From dull whips to fuzzy tauntons to relaxing by the pool and kitchen sinks for desserts,

it's easy to sometimes get away from our routines or even desires in trying to be healthy.

But in fact, not only is it possible, but I think there are some easy ways to make some smart choices

and take advantage of some great opportunities while you're here on vacation that won't bring your healthy routine to a screeching halt.

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