Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy,

food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self.

And this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author, and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauties and welcome back to our Thursday

Q&A podcast where our topic this week is

ways to improve your spiritual wellness.

And as we'll get into in her show today,

spirituality as we define it here in our community,

has to do with greater self-awareness,

self-realization, experiencing the formless part of you

as the true self, which is this unlimited, creative, stable, loving,

courageous part that is within you, it's within each and every single one of us.

And so spirituality is really about the path and the practices that allow you to experience

this greater capacity within yourself, this part of you that we may not always

...