Water 101: Why I Prioritize 100 Ounces Daily and I Think You Should Too

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 27 January 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

You know I'm a HUGE believer in honoring my body daily through movement, mindset, and macros. But one thing I haven't talked a lot about in the past and have been highlighting more recently on Instagram is HYDRATION.

I truly believe that hydration is just as important as movement and nourishment. That's why in this episode of the Embrace Your Real podcast, I share with you 7 reasons why I prioritize drinking AT LEAST 100 ounces of water a day.

And I know what you're thinking...

Julie, HOW can I drink 100 ounces of water daily?!

Here is what I recommend you do...

One of the easiest ways to drink 100 ounces of water daily is to use a super large water bottle. Then, you must know how many times you need to refill that water bottle each day to reach your hydration goal.

From there, figure out by what time of the day you need to drink X amount of water. For example, I like to aim to drink 50 ounces by 11:00 AM. That way, I don't get stuck drinking all my water at night trying to make up for my lack of hydration throughout my day.

If you want to learn more tips and tricks for building the body you want, I have already released an episode that gives you a step-by-step guide!

You can listen to it here.

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it,
0:22.4	let's go.
0:37.2	Hello. Hello and welcome to this week's bonus episode of the Embrace your podcast. We're talking all about Water 101 so if you tuned into
0:41.7	Monday's episode it was all about carbohydrates. Why I'm a firm believer in eating
0:46.1	carbohydrates, but also why it's important to eat them in the proper amount. So if you are scared of
0:52.3	carbohydrates or if you maybe love them so so much, but you're like, I need to cut back on them,
0:58.0	I teach you so much. I give you like a crash course in carbohydrates. So I will go ahead and link that in the show notes below.
1:05.4	But today's episode we're talking about why I personally prioritize 100
1:09.8	ounces of water daily and why I think you should as well. If you've been here for any
1:14.8	length of time you guys know I'm a huge firm believer in honoring my body through
1:18.6	movement mindset and nutrition but one thing that I haven't talked about in the past and have been highlighting more on my
1:24.8	Instagram recently is hydration. I am a firm believer in hydration just as I believe in movement
1:32.4	and moving your body every day for at least 30 minutes and
1:35.3	nourishing your body properly.
1:37.2	And so that's why in today's bonus episode I'm going to be sharing with you seven reasons
1:41.7	why I prioritize drinking at least 100 ounces of water a day
1:46.0	rapid fire style so get ready to listen up if you have notes and you want to take
1:50.8	them do it but before I dive in I had to share this super sweet
1:55.5	review. It comes from Care Bear 101-219. She says, great way to start your day. I
	...

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