Warning Signs That Our Self-Care Isn’t Healthy

Love Over Addiction

Michelle Anderson

Society & Culture, Wifeofanalcoholic, Codependency, Relationships, Recovery, Alanon

4.8 • 1.5K Ratings

🗓️ 30 September 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re smart enough to understand the benefits of self-care, right, especially when we love someone who suffers from any kind of addiction.

And if you’re new to the subject of self-care a great place to start is by listening to episode #96: https://loveoveraddiction.com/96/ or reading the 7 Most Important Questions You Need To Ask Yourself: https://loveoveraddiction.com/79.

Sometimes the most caring thing we can do for ourselves is spend less and simplify our days.

Self-care is a good thing. For sure. But let’s make sure what we’re doing is really feeding our souls and filling us up, not turning into something that’s just another thing to conquer or accomplish. If you want to learn how to avoid turning self-care into another chore this episode is for you.

Click here to read the post or listen to the podcast at LoveOverAddiction.com/110.

Transcript

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0:00.0	Hey, it's Michelle, and I want to personally invite you to join me for my live master class that I will be teaching really soon.
0:11.0	What is a master class and how do I sign up for them? I am super glad you
0:18.0	asked. I will be teaching five different topics for five days in a row. They are totally free and once
0:27.5	you sign up you'll receive a number to dial to join the call on a specific date and time. If you can't make the call, no problem.
0:37.0	As long as you have signed up, we will send you a recording.
0:42.0	But if you're live, you will have the chance to ask me questions.
0:48.0	You can head to our website love over addiction.com to get more details.
0:56.8	We know how privacy is one of your biggest priorities.
1:01.2	So don't worry, no face-to-face meetings. Your names and numbers will not be shared. We promise. Are you interested in what we'll be teaching?
1:12.6	Masterclass number one will be why we really stay
1:16.8	in unhealthy relationships.
1:19.2	Number two, are you addicted to addiction?
1:23.0	Masterclass number three will be supporting your children through addiction.
1:29.0	Number four, should you stay in your relationship and last but not least master class number five.
1:37.0	Seven clues you're ready to leave your relationship.
1:41.0	You're listening to the Love Over Addiction podcast. Hey, it's Michelle Anderson, and before we start talking today about our helpful tip about self-care,
2:05.4	I wanted to share something personal with you. We have four kids in high school right now, so four teenagers and several of them are looking
2:18.4	at applying to college and for those of you that have children that have either attended college or have applied to college, I had no idea y'all. This is like a process that I have never experienced before.
2:40.0	Of course all of the kids have different strengths and different interests.
2:46.0	So one wants to go to art school, one is like Ivy League Bound,
2:52.0	and another one is kind of like middle of the road.
2:56.6	And so we have to look at like a gazillion colleges.
	...

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