Hey guys this is my leak this is the my taught you podcast and I am here to talk about a

topic that has been on my heart for a while. The other day I posted a thread saying this I am on

threads if you're on threads holler at me. I said becoming more disciplined isn't always about subtracting or cutting things from your life.

Sometimes discipline is what you add.

Doing more things aligned with your path, your purpose tends to deprioritize or maybe even eliminate

some of the things you wish not to do anymore. A slight mindset shift. Can we talk about this? I can't tell you how many

times I've heard people say things like, I know I need to eat healthier and there are some things I'm going to cut back on.

I want to save my money so I know I need to cut back on this and every time I hear that I'm just like

am I the only one that feels like the link of discipline and pain and sometimes suffering, cutting makes it even harder?

Maybe it does, and if that resonates with you, follow me along for some ideas that you could try on and see if they fit.

But I said that, you know, to eat healthier, there are some things I'd like to add to my diet.

And so that was something that even I consider.

It's like, you know what, I want to be a little bit healthier and my first thought was like what can I add and so I added

Probiotic you know I added my kambutra I added more fiber to my diet I added more fiber to my diet, I added more vegetables to my diet, I added more sort of non-alcoholic

drinks and more in a wine, more in a this, and so instead of thinking about the ways that I wanted to cut back I was just like what are the ways that I can add

to my life to be more disciplined so I want to talk about self-discipline a little bit and I have long believed that I am a disciplined person. I can closely stick to something that I want to do or if I put my mind to something, you know, I feel like I can get it done.

But when it comes to disciplining ourselves, and it's not that I haven't had certain things that I struggle with,

there are some things that make self-discipline hard that I just want to talk about so we can get them out of the way.

Pain makes it difficult. Effort makes it hard sometimes.

Stress, fear of failure, fear of the unknown, lack of energy, lack of confidence.

And so I want to think about adding to our knowledge of present bias.

There is a well-studied phenomenon called present bias and I tried to like find the

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