Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I'd issue a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get, let's go. Lately, I'm going to

Lately I've been focusing pretty heavily on the health and fitness content and your relationship with food, fitness and your body.

That's why this week I wanted to bring you some real talk on life.

Because the truth is, it's all connected.

The happier you become in your life,

the better relationship you develop

with food, fitness, and your body.

So today I want to highlight five common mistakes

I see people make and what you can do

to avoid making these five mistakes too.

But before I do, I have to dive into this sweet review.

It says, well first off, it's from Yes Sir I'm Awesome, which,

P.S. love your confidence

Secondly they said love the podcast. I'm a personal trainer and nutrition coach and love what Julie has to say

Each show offers so much and I know it's a lot but if there were a new show every day that would be amazing.

I often share thoughts from the show or an entire show with my clients to encourage them on their health and fitness journey.

Thank you for sharing your story and your wisdom, Julie.

First of all, thank you so much. I appreciate this. This is one of the highest compliments I could

receive as a health and fitness coach yourself. You sharing this content to your clients, that is what it is all about

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