Walk your way to fitness & better posture with Joanna Hall
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.2K Ratings
🗓️ 13 February 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
Lorraine and Trish talk to sports scientist and fitness expert Joanna Hall about the exercise our bodies really need in midlife to feel fit, strong and healthy. Find out how her WalkActive programme has helped thousands of women (including Trish!) to think about fitness in a different way as well as creating length, strength and space in joints and muscles for better posture and fewer aches and pains.
Plus: take the menopause quiz; everything you need to know about HRT, perimenopause, and what to ask your GP.
And find out why Margo the cat won’t be getting a Valentine’s card
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Did you see this week in our inbox, our bulging inbox full of messages from |
| 0:06.1 | important guests? He has and all that. We had my celebrity friends, |
| 0:11.0 | we're your celebrity mailings. And I can't believe your podcast is so successful |
| 0:16.2 | who has just happened exactly. Well anyway, we got one from a PR promoting |
| 0:21.1 | a greetings card company that has designed a range of Valentine's cards for pets. |
| 0:27.1 | Don't be silly. Shut the front door. You obviously do not just say, |
| 0:31.3 | but a scroll past that one, didn't you? Yes, because we've all gone berserk |
| 0:34.8 | acquiring pets in lockdown. So now, of course, we all want to send them |
| 0:38.8 | Valentine's cards. I mean, that follows. Is there any logic in that? |
| 0:43.2 | You see, I grew up with a lot of animals, as you may know. |
| 0:47.6 | And I have never seen them as humans. They don't know what we're saying. |
| 0:51.9 | Yeah, I mean, they do. Do you think no point sending them? |
| 0:55.2 | No, do you think Margo would be able to open one with her little fluffy paws? |
| 0:59.6 | If you sent her one, do you think she might be able to open it? |
| 1:02.4 | Would it say, hang on, roses are red, violets are blue. |
| 1:08.8 | I don't like you, Margo, and I won't clear up your poo. |
| 1:12.4 | That's my Valentine's Margo made that up on the top of my head. |
| 1:15.7 | I think that's quite good. And I think you might be a bit more successful because |
| 1:19.1 | the kind of messages on these cards were at their bit Christmas cracker level. |
| 1:23.0 | Can you guess what they might be for a cat? |
| 1:25.5 | It's not about pussies, is it? |
| 1:26.9 | Who? Your perfect. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lorraine Candy & Trish Halpin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lorraine Candy & Trish Halpin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.