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Now before our episode begins, here's a quick word from our sponsors.

Good morning and welcome to wake me up.

I'm your host Tyler as always,

and I'm so thrilled that you're here today

for this wake up and stretch episode where we'll do

some mindfulness and light stretching to help prepare your mind and body for a great day.

This week's episodes are all based on a common theme, which is so important for living a full life, escaping the comfort zone.

And all that means is getting outside of your norms, trying something new, putting

yourself in situations that may make you feel a healthy sense of discomfort.

Because this is the only way we grow and develop as individuals.

It's how we stretch ourselves and our minds.

And today, we'll start putting these ideas into practice. in our morning

morning stretch routine.

Now if you're in bed, I want you to roll over on your back.

And if you're already up and about, that's just fine.

Find a comfortable place to lie down on your back. And once you're there, just begin by taking a big inhale.

Fill deep into your belly.

As you exhale, bring your knees to your chest

and wrap your arms around them. to your

...