This podcast is brought to you by Fevertree.

And did you know that Fevertree, the makers of amazing, exquisite tonics and mixers, also now do soft drinks?

Yeah, they've got all sorts of flavours.

There's a bold, spicy ginger beer, a cloudy Sicilian sparkling lemonade and a lovely, light, zesty, sparkling Mexican line. In fact, I've taken one for the

team. I've gone out, sourced the lot, drunk the lot and can report, chef's kiss, they're delicious.

And you can really tell that fever tree have taken the same quality approach to using the very

best ingredients that are naturally sourced for their soft drinks as they do with

their tonics and their mixers. Their ginger beer, for example, is made with three different

types of ginger and it's delicious, truly packs a punch. So it's also a great alternative

if you've got friends over that aren't drinking or who may be driving to offer them something

a bit tasty that's non-alcoholic.

And what is great is that these fever tree soft drinks are low in calories and they aren't overly sweet

like so many other busy drinks. Yet they still have plenty of flavour to them. And I always make

sure I've got a bottle or two or three in the fridge. I know that this summer they're going to

go down a storm

whenever someone's looking for a little lunchtime drink or an afternoon pick me up. So go on,

go and pick some up for yourself. Fever tree soft drinks. Available now in all major supermarkets.

This episode is sponsored by Nutricheck. The UK's most powerful tool when it comes to helping you

track what you eat and better understanding your own nutrition. So I've just started using

Nutri Trek and I'll admit this is not usually my thing. I'm not into that macros and meal prep

lifestyle, but I was curious. I'm also not on a strict mission to drastically change my life, but I did want to get a bit more clarity around what I actually eat in a day beyond just, well, snacks and a small glass of wine on a Friday afternoon. But neutral check is so simple. You just scan what you're eating, log it quickly, and it shows you that really clear breakdown of the meals that you're having. So the healthy fats, the sugar content

protein, all that good stuff. But what it doesn't do is feel preachy. It's more like, hey, here's a

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