Every runner knows the moment when everything clicks.

When your legs lock into a rhythm, the aches float away and doubts fade.

Replaced by a feeling of euphoria.

It's why you lace up at dawn.

Why a little rain doesn't stop you.

Why one run turns into a habit.

So next time you go for a run, chase that runs high.

Learn more about running and go wild at puma.com. Man is not made for defeat.

Man can be destroyed, but not defeated.

Do you want a box? Do you want to fight?

We will not be defeated by our book this month.

That is Old Man in the Sea by the Great Inimitable, actually eminently imitable.

Ernest Hemingway, I am joined by a great and inimitable man, Viva Fry.

Viva, thank you so much for being here.

Michael, thank you for giving me an excuse to reread a book I read 30 plus years ago.

Do you know I had never actually read

Old Man in the Sea one of the most famous works by Ernest Hemingway, one of the most famous

works of literature probably of the last 300 years, and a really, really magnificent book.

The book is very slim, and yet it's dense. Hemingway is a dense

writer. Everything is packed with symbolism. He uses an economy of language, but he uses language

quite well. Can you, in one minute, give a summary of the book? One minute's summary is an old, poor Cuban fisherman with a strange relationship with a young boy,

down on his luck, decides to go for the all-in of fishing, goes further out into the ocean to try

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