Vitamins and Nutrients for Weight Loss

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 4 September 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

The best vitamins for weight loss are in vegetables. Dr. Berg discusses why counting calories is not the answer to weight loss but the increase of the right vitamins for weight loss and energy is.

You can improve critical fat-melting nutrients so you can finally drop those stubborn pounds and keep them off for good. In this way, you can still consume reasonable portions and put in a reasonable amount of exercise. Exercise is still important. But fat-melting foods work in your favor so you can eat and move in a way that is reasonable, effective, and realistic for life.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.6	You know, calories, let's talk about calories.
0:41.7	The entire weight loss industry is focused on the calorie.
0:45.0	And the problem is that that's absolutely a terrible myth because if you increase your calorie or decrease your calorie,
0:53.8	that doesn't necessarily mean you're increasing
0:55.5	the very thing that heals your body or creates health,
0:58.0	which is the nutrients in those calories.
1:01.5	So there's been a huge shift from the nutrition to
1:06.4	manipulating calories and it's not workable. What does work is to make sure you're getting all the nutrition from the food that you're eating.
1:16.0	Are you getting enough of the right nutrients from your diet?
1:19.0	We created a program that will help you find out if you're getting the right nutrition.
1:23.0	A couple little facts I want to tell you about vitamins in general.
1:26.0	99% of all vitamins are synthetically made.
1:34.5	That means they're made from petroleum or coltar
	...

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