4.7 • 2.1K Ratings
🗓️ 30 January 2020
⏱️ 42 minutes
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0:00.0 | Hi, welcome to Trained. |
0:02.5 | At Nike we believe that greatness isn't born, it's trained. |
0:06.2 | And that means more than just a workout. |
0:08.2 | Each episode will bring you conversations with leading experts in what we call the five |
0:12.0 | facets of fitness. |
0:13.7 | Movement, recovery, nutrition, mindset, and sleep. |
0:18.0 | I'm Ryan Flaherty, Senior Director of Performance at Nike. |
0:21.5 | I train some of the world's best athletes, like Russell Wilson, Brooks Kepka, and Sequan |
0:26.2 | Barclay. |
0:27.6 | Today, we're focusing on how athletic recovery and physical therapy can elevate your training. |
0:33.6 | You're listening to Trained, presented by Nike. |
0:43.1 | It's really simple. |
0:44.0 | It's like if you want better performance, you have to have better recovery. |
0:47.8 | And then, you know, with better recovery comes better range of motion, better efficiency |
0:51.7 | of motion, less fatigue. |
0:53.8 | You bounce from your workouts faster, less overall tension in your body. |
0:57.1 | And obviously, if you're in pain most of the time, if you take care of your body properly, |
1:01.8 | pain will literally be gone. |
1:03.2 | You're going to feel so much better in general. |
1:07.6 | That's physical therapist and entrepreneur, Vin Femme. |
1:10.8 | Talking about the difference, recovery can make in how your body moves and performs. |
1:15.6 | Vin is the founder of Myo Detox, a physical therapy clinic that combines PT with training |
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