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TRAINED

Vinh Pham | Why PT Might Be Your Workout Game-Changer

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.72.1K Ratings

🗓️ 30 January 2020

⏱️ 42 minutes

🧾️ Download transcript

Summary

If you consider physical therapy something you do when you’re injured, you’re not giving it enough credit. Sure, manual therapy (things like myofascial release, mobilization, massage, and more) can help you move pain-free, but it can also help you move more freely—so you can get the most out of every workout for a really, really long time. That’s what physical therapist and owner of the innovative Myodetox clinics Vinh Pham believes. In this episode, Vinh describes how his approach to recovery is shaking up the ever-evolving field of physical therapy, explains why you should be foam rolling your abs, and provides at-home DIY PT exercises you can do in 10 minutes a day that can help minimize pain and maximize your movements.

Transcript

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0:00.0

Hi, welcome to Trained.

0:02.5

At Nike we believe that greatness isn't born, it's trained.

0:06.2

And that means more than just a workout.

0:08.2

Each episode will bring you conversations with leading experts in what we call the five

0:12.0

facets of fitness.

0:13.7

Movement, recovery, nutrition, mindset, and sleep.

0:18.0

I'm Ryan Flaherty, Senior Director of Performance at Nike.

0:21.5

I train some of the world's best athletes, like Russell Wilson, Brooks Kepka, and Sequan

0:26.2

Barclay.

0:27.6

Today, we're focusing on how athletic recovery and physical therapy can elevate your training.

0:33.6

You're listening to Trained, presented by Nike.

0:43.1

It's really simple.

0:44.0

It's like if you want better performance, you have to have better recovery.

0:47.8

And then, you know, with better recovery comes better range of motion, better efficiency

0:51.7

of motion, less fatigue.

0:53.8

You bounce from your workouts faster, less overall tension in your body.

0:57.1

And obviously, if you're in pain most of the time, if you take care of your body properly,

1:01.8

pain will literally be gone.

1:03.2

You're going to feel so much better in general.

1:07.6

That's physical therapist and entrepreneur, Vin Femme.

1:10.8

Talking about the difference, recovery can make in how your body moves and performs.

1:15.6

Vin is the founder of Myo Detox, a physical therapy clinic that combines PT with training

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