Vince Goes Vegan: The Journey Begins
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 14 August 2020
⏱️ 75 minutes
🧾️ Download transcript
Summary
Vince Bodiford is ready to make a change and reclaim his health! On this episode of The Exam Room™ Podcast, Vince and his plant-powered mentor Kimatni Rawlins join "The Weight Loss Champion" Chuck Carroll to talk about the beginning of Vince's journey into the plant-based world.
Like many of us, Vince had become frustrated by his weight and finally reached a breaking point. In his time of need, he reached out to Kimatni for help. Together they offer an authentic glimpse into the real life experience of someone attempting to break a lifetime of unhealthy eating habits and wean themselves off meat and dairy. Eating a "perfect" vegan diet doesn't happen overnight for most people, including Vince. But with Kimatni's help he is determined to get there!
Follow along as we learn about his first month fueled by plants!
Plus, Chuck and Dr. Vanita Rahman discuss a new law in Mexico that would treat the sale of junk food and chips to minors just like cigarettes. It would be illegal for anyone to buy them until they're 18 years old!
Plus, Dr. Rahman answers your questions as we open the Doctor's Mailbag.
- What foods cause acne?
- Are low-fat diets beneficial for kidney stones?
- Is stevia a good replacement for regular sugar?
- Is eliminating sugar the only way to stop cravings for sweets?
— — —
Kimatni Rawlins
IG: @K22Raw
Web: http://www.fitfathers.com
Facebook: https://www.facebook.com/FitFather
— — —
Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
— — —
Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
— — —
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Transcript
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| 0:00.0 | I needed some help. I needed a partner in the whole thing. |
| 0:02.5 | It's just like, come on in, this is where I'm at. |
| 0:04.0 | I just put myself on the scale. |
| 0:05.6 | And it was a number that it's just absolutely unacceptable to me. |
| 0:09.0 | I just, I never thought I'd see it. |
| 0:11.7 | And it was crushing. |
| 0:14.1 | You know, I called C'monny and, you know, it was very reassuring |
| 0:17.3 | and comforting. It's like, no, I can't do this. |
| 0:27.2 | Well, hello there. |
| 0:29.2 | And welcome to the Exam Room podcast brought to you by the Physicians Committee. |
| 0:33.2 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:36.0 | Thank you so very much for giving the show a listen, |
| 0:38.5 | or a view, or a download, wherever it is in the world that you are. |
| 0:44.0 | We appreciate the fact that you are here. |
| 0:50.3 | Today we're going to be talking about just getting going. |
| 0:56.5 | Getting going on that journey to health. |
| 0:58.9 | And that journey is different for everyone. |
| 1:02.9 | Some people will start fast. |
| 1:05.2 | Others take a more slow approach. |
| 1:08.8 | It's just a matter of finding what works for you. |
| 1:14.0 | And so today we are going to hear the first chapter |
| 1:17.5 | in the story of Vince Badafford. |
... |
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