Hey, this is Rich Froning. You're listening to Barbell Shrugged for the video version. Go to BarbellShrugged.com

Best of Barbell Shrugged continues this week with your top five moments. That's right. You voted and we've listened

Up first we have Julian Panneau of Strong Fit. If you recall this episode we talked weaknesses

Julian found ours and then he smashed us. I hope you're doing

All right, it's mulling and we're back. We're gonna be talking about plugging holes in your pyramid

I like the way you present

We're here with Julian of course and uh yeah metaphorically speaking we want to talk about how is it that you identified these holes plug them yeah and

uh

I mean he doesn't

Come from this guy no candy coating lived in Brazil

We're gonna have to bleep that out sorry

All right, so so what are some of the biggest holes in the average average and or leak crossfitters game? Okay, so um in the last episode

We are talking about the critical mass so

Um looking through that prison basically what I see the the biggest issue I see in Crossfit is the planes of movement

Really because everything in Crossfit is up and down so I know

When a crossfit comes here like for example the lads will be very strong from all the pull ups

But in the frontal plane so like pulling toward them is gonna be fairly weak

Um there's no more chest activation in Crossfit for example it's a shimongos problem because you need to chest to also stabilize your shoulder

So it's so much

When the shoulder is really cool looking packs

Like the Arnold yeah exactly

Well I mean who doesn't so there's not a lot of benching or pressing of any kind and the same plane as the railing

...