I'm delighted to share my first series as in partnership with Heck, who like me do things differently.

Being an independent and British family owned business, they use the finest ingredients in small batches,

pulling out all the stops to bring that farmer's market quality to the supermarket shelf.

In addition to their delicious original range, they offer veggie options too, catering for absolutely everyone,

all of which can be found online at heckfood.co.uk and in the major supermarkets too.

Hello and thank you so much for tuning in to Food for Thought, a podcast on a mission to simplify nutrition,

equipping you with all the evidence-based advice you need to live and breathe a healthy lifestyle.

I'm Rianne Lambert, Harley Street nutritionist, master practitioner, personal trainer and best-selling author of Renarish,

a simple way to eat well.

I'm so excited to share my vision of food far beyond the confines of my clinic.

I truly believe food should always be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.

I'll be joined by some very special guests and we'll be talking about how to develop a healthy relationship with food,

and what does that even mean? How does it make us feel and how it can change our lives forever?

Victoria McGraft has established herself as a style icon. With a PhD in fashion,

she began her career teaching at the University of Manchester, while speaking to a global audience with her award-winning,

fashion, beauty and travel blog in the fro. No longer a lecturer, she remains a source of inspiration

with a confined social media reach of nearly two million.

Instantly recognizable for her ice-blonde hair, this girl's career highlights include being a beauty-embatator for L'Oreal Paris,

starring in the Princess Trust campaign to champion confidence in young people,

and working with global brands including Burberry, Dior, Hugo Boss, Armani and so many more,

it was impossible to list them all right here. Since meeting her a few years ago, I followed her every move.

I can't wait for her up and coming book the new fashion rules to come out,

...